Zesty Honey Mustard Vegan Coleslaw

When I think of coleslaw I think KFC coleslaw, I grew up with that type of coleslaw – now we all know how unhealthy KFC coleslaw is for us. My aim was to make a great tasting coleslaw that was dairy free and egg free yet still contain the zing.


Honey mustard is one of my favourite dressings although I generally use apple cider vinegar to make it. With this dressing I juiced a couple lemons into the dressing to give it the zest and zing I was after. The outcome was a delightful dressing that catered to all my senses.

Zesty Honey Mustard Vegan Coleslaw Recipe

Zesty Honey Mustard Vegan Coleslaw Recipe

A zesty honey mustard vegan coleslaw that will make your mouth zing and awaken all your senses.


  • 2 Organic lemons juiced
  • 2 Organic apples
  • 6 Organic medium size carrots
  • 1 Small red cabbage
  • 4 tbsp Nature's Path Qi'a Superfoods
  • 1/4 cup olive oil
  • 1 tbsp mustard
  • 1 tbsp Organic honey


  1. Using a food processor shredded the carrots, red cabbage, and apples.
  2. Throw all the shredded veggies into a large bowel and add in the Nature's Path Qi'a Superfoods.
  3. Using your microwave melt the honey.
  4. Juice the lemons.
  5. Using an empty jar or mason jar, mix together the olive oil, melted honey, juiced lemons, and mustard.
  6. Pour dressing over the shredded veggies and mix well.
  7. Let it sit for an hour or so to get the flavours come through.

Lina Zussino

Lina Zussino, is a co-founder of Grocery Alerts Canada. GroceryAlerts.ca encourages real whole foods cooking while helping Canadians save money with grocery deals and coupons.



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