Free Weekly Menu Plan for January 22 - 28, 2012

Free Weekly Menu Plan for January 22 – 28, 2012

Finally we caved in to test for ourselves whether buying a Costco membership was worth it. There was both great deals and terrible deals to be found at Costco.

We did buy extra JUMBO portions of trout and baking goods that I found would be great to add to my pantry and my freezer.

We bought 2 large pieces of trout that was cut into 4 meal size portions with approximately 4 servings per meal (4 servings x 4 meals = 16 servings) for $27.

We picked up a JUMBO bag (2.4kg) of Hershey’s Chocolate chips to make cookies and muffins for $13.49 and the single 375g of Hershey’s Chocolate chips sells for $3.79:

 Cost Comparison for Hershey’s Chocolate Chipits:

$13.49  (JUMBO 2.4g)     $0.56/100g

OR        $3.79 (379g bag)  $1/100g

Recipe Links:

Marinated Trout Cucumber Salad – The salmon has been replaced with trout for this recipe.

Citrus Chicken with Lentil and Carrot Salad

Banana Peanut Butter Bread Pudding

Moist Date Bran Muffins – Here I substituted the cinnamon apple with dates

Vegetarian lasagna

Download our FREE Weekly Menu Plan Template – PDF

Weekly Menu Plan Template Jan 22–28

Lina Zussino

Lina Zussino, is a co-founder of Grocery Alerts Canada. encourages real whole foods cooking while helping Canadians save money with grocery deals and coupons.


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