The following is a listing of coupons and promotions found on grocery items in your local store. Be sure to check the expiry dates of coupons you find on products to ensure they are still valid. These are just a FEW that I have found:

One of the most popular coupons at the moment is on cases of Nestea. Find specially marked boxes to receive one case for FREE on your next purchase! All you have to pay is the deposit which varies by province.

Look inside specially marked boxes of Kellogg;s Rice Krispies cereal to get a coupon for one  FREE 200g bag of Smarties Eggs or a 203g bag of Smarties – Expires August 31, 2012

Get your Free T-shirt when you purchase one specially marked box of cereal – Until August 31, 2012

Free pair of flip flops when you purchase 2 specially marked Nature Valley Granola Bars or Betty Crocker Child Snacks. – Until Sept.30, 2012

Offer expires December 14, 2012 – Save $4.00 on Ground Beef on your next purchase of any Old El Paso Kit.

Pick up specially marked packages of General Mills* cereal to get your FREE Oasis Juice! Cut out the coupon featured inside the package.

Save $2.00 on Orville Redenbacher Popcorn on various cases of  pop

$2 Off Fanta found on Barq’s Root Beer

FREE Yoplait product on select boxes of General Mill’s Cereals

Save $4.00 on your BBQ needs from specially marked Ziplock products.

Save over $5 on Sunrise, Kellogg’s Rice Krispies, Lactantia Butter, Keebler, E.D. Smith, and Typhoo Tea

$5.00 Off Tylenol Back Pain or Tylenol Muscle Aches & Body Pain

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$6.00 in Coupons  found inside Black Diamond cheese strings – $0.75 BD cheese strings, $0.75 Lactancia butter, $0.75 Black Diamond, $1.00 Astro Original Greek Yogurt, $1.00 Astro Biobest Yogurt, $0.75 Cheese Makers Cheese, $0.75 Sensation Soy Beverage, $1.00 4L or 2/ 2 L Lactancia Milk – all exp Dec.31/12